My Practice:

Orthopedic Bodywork

30/60 min sessions available

70/135

LNI Preferred Provider

PIP/MVA injury cases accepted

Structural Integration is a bodywork approach that I use to improve the alignment and functioning of your body by manipulating its connective tissue, or fascia. Developed by Dr. Ida P. Rolf, this method is often known by the brand name "Rolfing,"

Key aspects of Structural Integration include:

Fascial Manipulation: My primary focus in Structural Integration is on the fascia, a connective tissue that surrounds muscles, bones, and organs. I use hands-on techniques to release and reorganize the fascia, aiming to create a more balanced and aligned structure.

Ten-Series: Structural Integration typically involves a series of ten sessions, known as the "Ten-Series” or sometimes, “The Recipe”. Each session is designed to address specific areas of your body and progressively work towards improving overall alignment and function. The sessions are sequenced to build upon each other, to achieve lasting changes in your body's structure.

Postural Assessment: I start with a thorough postural assessment to understand your unique structural patterns, imbalances, and areas of tension. This assessment guides the development of a personalized treatment plan.

Movement Education: Structural Integration includes movement education to help you become more aware of your body and how you move. This awareness can contribute to improved posture and movement patterns in your daily activities.

Holistic Approach: Rather than focusing on isolated symptoms or specific areas of pain, Structural Integration takes a holistic approach to your body. The goal is to enhance overall balance, flexibility, and coordination, leading to improved well-being.

Client Participation: You are actively involved in the process, both through the hands-on sessions and through prescribed movement exercises. This active participation enhances the effectiveness of the treatment and empowers you to maintain positive changes in your body and your life overall.

Benefits: Structural Integration offers a range of benefits, including increased flexibility, emotional and physical awareness, improved posture, enhanced athletic performance, and reduced chronic pain. People also report a sense of increased energy and well-being.

Orthopedic bodywork is tailored for your musculoskeletal needs. Before we begin, I'll conduct a thorough assessment, paying attention to your posture, gait, range of motion, and areas of discomfort. This initial evaluation helps me customize the treatment to address your specific needs.

During the session, I'll employ a variety of specific techniques, such as targeted depth of tissues, myofascial release, neuromuscular facilitation, cupping or gua sha. These techniques aim to release tension, reduce muscle spasms, and improve flexibility in your muscles, tendons, ligaments, and fascia.

The massage is not just about relaxation; it's a strategic effort to help manage and alleviate your pain. Whether you're dealing with chronic pain, an injury from work, a collision, or postural issues, I work to identify and address the root causes of your discomfort.

Communication is a crucial aspect of our process. I'll take the time to understand your medical history, lifestyle, and specific symptoms. This dialogue helps in tailoring the treatment plan to your unique situation.

Orthopedic massage is not only about immediate relief but also supports the rehabilitation process. I'll focus on promoting proper biomechanics, enhancing circulation, and facilitating the healing of injured tissues.

In some cases, I may collaborate with other healthcare professionals, such as physical therapists, acupuncturists, or chiropractors to ensure a comprehensive and integrated approach to your well-being.

Overall, the experience is highly personalized and the goal is to improve your musculoskeletal health, manage pain effectively, and contribute to your overall physical well-being.

Structural Integration

10 series- $1850

*10% discount for payment in full.

Infant and Pregnancy Massage

60/90 min sessions available

90/135

Infant Massage classes are available for infants up to 12 months of age. Please note these are classes for the parents to be educated on infant massage, not massage performed by me on the infant.

I am trained in Pregnancy massage and will see clients throughout their pregnancy.

LGBTQIA+ inclusive.

Swedish/Relaxation

30/60/90 min sessions available

50/90/135

Swedish massage offers a holistic approach to promoting nervous system health by addressing both physical and mental aspects of well-being. Its gentle yet effective techniques can provide numerous benefits that contribute to overall relaxation, stress reduction, and improved nervous system function.

Stress Reduction: Swedish massage promotes relaxation by targeting both the physical and mental aspects of stress. The gentle, flowing strokes help calm the mind and reduce the production of stress hormones such as cortisol, leading to a decrease in overall stress levels.

Improved Circulation: The movements used in Swedish massage, including effleurage (long, gliding strokes) and petrissage (kneading), help improve blood circulation throughout the body. This enhanced circulation ensures that oxygen and nutrients are efficiently delivered to the nervous system, promoting optimal function.

Enhanced Nerve Function: Swedish massage can help improve nerve function by releasing tension and pressure on nerves caused by tight muscles or poor posture. By alleviating these restrictions, the massage encourages proper nerve signaling and transmission, leading to improved sensory perception and motor function.

Pain Relief: Swedish massage can help alleviate pain associated with nerve compression or inflammation. By reducing muscle tension and promoting relaxation, the massage can relieve pressure on nerves, reducing pain signals sent to the brain.

Increased Parasympathetic Activity: Swedish massage stimulates the parasympathetic nervous system, which is responsible for promoting rest and relaxation. By activating this system, the massage helps counteract the effects of chronic stress and promotes a state of calmness and well-being.

Enhanced Sleep Quality: Regular Swedish massage has been shown to improve sleep quality by promoting relaxation and reducing stress and anxiety levels. Better sleep not only supports overall nervous system health but also allows for optimal recovery and repair processes.

Improved Mental Health: Swedish massage has mood-enhancing effects, primarily due to its ability to reduce stress and promote relaxation. By reducing anxiety and depression symptoms, the massage can positively impact mental well-being and support overall nervous system function.

Accessibility and Affordability Philosophy

I firmly believe that all healthcare should remain affordable.

I offer hardship agreements as well as bartering options for payment. Please call to discuss.

If you have an extensive billing procedure I will charge for my administrative services.

I accept FSA,HSA, credit or debit card, checks, CashApp, Venmo and cash payments.

I am currently offering a 10% discount to students enrolled in an accredited massage school. Applications for mentorship will be open Jan 2025.